it addition to my big big goal ! I think I am going to do 90 days of yoga ! as a start !!!!!!!!!!
I started pvr'ing a YOGA show so there is not excuse that i don't have enough time or missed the show I have it right at my finger tips!
Tomorrow is step class....I love step it is such a different work out from spin class!
I missed bogging the last couple of days I hurt my shoulder ! no idea how but I did :( now when in spin class you don't think of how much leaning forward would hurt your shoulder I thought I was going to fall off of my bike it hurt so bad!
I was able to get my friend Erin to come to spin class .... she is not a spinner but she loved it :) and it was a great way to visit (before and after) !
the year of the yes ...... more coming soon
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